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Profile of Sellsdon


Sellsdon
(Kinect Noob)
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Registration Date: 05-21-2016
Date of Birth: 10-12-1990 (28 years old)
Local Time: 10-18-2018 at 02:54 AM
Status: Offline

Sellsdon's Forum Info
Joined: 05-21-2016
Last Visit: 05-21-2016 07:26 AM
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Homepage: http://www.proshredelitetry.com/
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Bio: Proshred Elite Lift a higher amount of weight for a lower amount of reps. Start off by choosing a muscle group like the chest. Warm up by using weights that you find less challenging to lift. 15-20 repetitions ought to be simple with this amount of weight. The second set should consist of heavier weights with half the amount of repetitions. The weight should be elevated five lbs and repeated for the final set.

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