11-23-2010, 02:16 AM
(11-22-2010 06:24 PM)UndgnfiedWrshpr Wrote: [ -> ]In personal training there are some short spats of jogging. I can't seem to get in rhythm on the leg extension thing where you lift your knee and then put your foot back, lift your knee put your leg to the side (forgot the name of it). I swear I'm doing it at the same pace as the trainer. Is anyone else having an issue with the rhythm?
yep was having the exact same issue yesterday, the trainer really wants you to pump the knee back towards your waist between side step and back step. This is a hard one to do as I loose balance.